gypsy souls workshops
Gypsy Souls is about more than just yoga. We are about connecting people and supporting each other in Healthy Living - both mentally and physically.
Join us for our Workshops and be connected with like-minded new friends who share your goals and challenges. Together we will support each other and embrace this thing called life.
Discover Yoga - 2 hour
Are you curious about this yoga craze?
Wondering what all the hype is about?
Could it really be what you need?
In this 2 hour workshop you will be introduced to different kinds of yoga so that you can decide which one is best for you.
We will discuss WHY yoga seems to be the go-to health recommendation by doctors and athletes and HOW we can make it work for YOU.
We will have a look at the different kinds of mats and accessories and what you need/don't need.
We will address the "spiritual" side versus the "scientific" side of yoga. And why it is perfectly fine to align with one or the other - or neither.
Finally, we will enjoy a slow-moving yoga class that incorporates different modalities of yoga. We will be pausing to look at alignment and ensuring that everyone is able to get into and release the most common poses safely.